Wobble + Swing + Step + Twist

The Wobble is an unsteady surface for balance exercises, excellent for improving the muscles in the ankle, knee and torso. If the exercise is to easy you can increase the challenge by closing your eyes or lift one foot from the wobble! The step is probably the most simple and versatile device available; many functional exercises can be done with a step. For example the step up, which is a great exercise to improve your ability to walk up the stairs. Both the Swing and Twist are very dynamic and fun elements, with some practice you will be able to get a great workout which will improve your core strength and overall mobility.

HELIX + SWING + STEP + TWIST

SURFACE

FST22800-0001

HELIX + SWING + STEP + TWIST

IN-GROUND

FST22800-0801


产品编号: FST228

种类: 健身器材

系列: 户外健身

13+

3 小时 , 1 人

证书:

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