The Bench provides a perfect surface for training the core and lower back muscles by doing exercises such as leg lifts and sit ups. The durable Ekogrip? surfacing offers good grip, allowing the bench to be used as a jump box for performing various step and jump exercises under all weather conditions. The Bench has a clear instruction sign showing the basic exercise and a QR code. By clicking on the QR code users can connect to the KOMPAN fitness App, where they will find multiple exercises and workouts at every level.